CM USA Kettlebell Club
A kettlebell is a traditional Russian training tool that has been used since the turn of the 20th century to develop full body conditioning and fitness.
A kettlebell looks like a cannon ball with a handle. The shape of the kettlebell allows for unique positioning of the weight directly above your center of mass (unlike a dumbell or barbell, which must be held in front of your body) and allows you to keep your hand and wrists in neutral alignment, which enable for greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise and thus greater conditioning and fitness.
Some of the benefits of kettlebell training include:
- Improved Strength
- Incredible Work Capacity (Strength Endurance)
- Enhanced Athleticism – Flexibility, Coordination, Balance Etc..
- Weight Loss
- Injury Prevention
- Mental Toughness
- Lean & Functional Muscle Mass
- Strengthening of the Entire Posterior Chain
- Core Strength
- Sport and Combat Applications
This program is for all ages and fitness levels.
Come and try out a FREE week of training by signing up for a free introductory session.